Functional Strength Training For Active Older Adults

2024-04-30T20:31:20+00:00

Functional Strength training is an important component to any fitness regimen. It involves compound, multi-joint movements that simulate Activities of Daily Living, and it is partucularly important for active older adults wishing to preserve function [...]

Functional Strength Training For Active Older Adults2024-04-30T20:31:20+00:00

2024-04-15T19:11:20+00:00

Join Five Days of Action to Help Prevent Child Sexual Abuse April 15 - 19 April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we're participating [...]

2024-04-15T19:11:20+00:00

Youth Basketball League Season Tips Off

2024-01-16T21:20:11+00:00

Seeing the ball go through the hoop is cool. Seeing character being developed in a young student-athlete is so much cooler. The STAUNTON-AUGUSTA FAMILY YMCA's Youth Basketball League returned Saturday January 13, 2024. According to [...]

Youth Basketball League Season Tips Off2024-01-16T21:20:11+00:00

Group Fitness Q&A

2023-10-05T06:33:55+00:00

Excerpts of the following article were published in the October newsletter. The full text of Group Fitness Instructors’ responses is included here.   Group Fitness Classes Target Joint Health, Mobility Group Fitness Instructor Peggy Smith [...]

Group Fitness Q&A2023-10-05T06:33:55+00:00

Y We Give

2023-06-08T13:18:29+00:00

By Celie Collins Through song, skill, and running shoes, you helped give back to your community. Yes, you. We want to thank you all for your support during this year's Annual Giving Campaign. There is [...]

Y We Give2023-06-08T13:18:29+00:00

Class Camaraderie

2023-04-17T14:00:35+00:00

Group Exercise: Finding Friendship in Fitness By Dawn Medley Their weekly AquaFit class started about 10 minutes ago at the STAUNTON-AUGUSTA FAMILY YMCA, but two participants float off to the side of the main group. [...]

Class Camaraderie2023-04-17T14:00:35+00:00
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