Sept. 26 – Delayed open
Josh Cole2024-09-26T09:36:28+00:00The power is out at the Y as we were getting the day started. We expect the power to return by 8:00 a.m. We will open today at 8:00 a.m.
SAYMCA Wins Big in Tech Company Competition
Eleanor Rixey2024-06-10T19:59:20+00:00Tech Company Blue Goji held the inaugural Goji Games competition in March. The SAYMCA dominated the competition and landed a cash prize of $120,000! The games utilize the Goji Bikes which are kept on the [...]
Functional Strength Training For Active Older Adults
Eleanor Rixey2024-04-30T20:31:20+00:00Functional Strength training is an important component to any fitness regimen. It involves compound, multi-joint movements that simulate Activities of Daily Living, and it is partucularly important for active older adults wishing to preserve function [...]
Eleanor Rixey2024-04-15T19:11:20+00:00
Join Five Days of Action to Help Prevent Child Sexual Abuse April 15 - 19 April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we're participating [...]
Youth Basketball League Season Tips Off
Josh Cole2024-01-16T21:20:11+00:00Seeing the ball go through the hoop is cool. Seeing character being developed in a young student-athlete is so much cooler. The STAUNTON-AUGUSTA FAMILY YMCA's Youth Basketball League returned Saturday January 13, 2024. According to [...]
Group Fitness Q&A
Celie Collins2023-10-05T06:33:55+00:00Excerpts of the following article were published in the October newsletter. The full text of Group Fitness Instructors’ responses is included here. Group Fitness Classes Target Joint Health, Mobility Group Fitness Instructor Peggy Smith [...]
Father’s Day, Family, and Basketball
Celie Collins2023-06-19T15:35:09+00:00The family text message thread is especially funny on Thursdays. Especially when the STAUNTON-AUGUSTA FAMILY YMCA rec league basketball schedule pairs Under-Rated against the Mambas. It’s more than a sibling rivalry. Jybraun Brown plays for [...]
Pilates Reformer could be key to increased strength, flexibility
Celie Collins2023-06-15T06:32:06+00:00By Dawn Medley Its appearance is intimidating. It’s in a slightly awkward location. And even its name is kind of odd. But STAUNTON-AUGUSTA FAMILY YMCA Personal Trainer Sheree Kiser knows that if people could get [...]
Y We Give
Celie Collins2023-06-08T13:18:29+00:00By Celie Collins Through song, skill, and running shoes, you helped give back to your community. Yes, you. We want to thank you all for your support during this year's Annual Giving Campaign. There is [...]
