Active Older Adults

Stay active, connected, and thriving through classes, adaptive programs, sports and activities designed to support lifelong wellness and community.

Active Living at Every Age

At the Staunton-Augusta Family YMCA, we believe wellness is a lifelong journey. Our senior programs focus on maintaining strength, balance, mobility, and social connection in a welcoming and supportive environment. Whether you’re beginning a new fitness routine or continuing an active lifestyle, you’ll find opportunities that help you feel your best — physically, mentally, and socially.

Low-Impact Fitness

Gentle strength training, balance classes, and mobility-focused workouts designed to support joint health and overall wellness.

Water Fitness

Aquatic classes that provide low-impact resistance and cardiovascular benefits in a supportive environment.

Specialty Wellness

Programs like Neuro-Wellness and Rock Steady Boxing that support specific health needs and promote confidence.

Weekly Activities

Community is just as important as physical fitness. Mahjong meets Friday mornings at 10:30 AM in our Multipurpose Room. Free to anyone interested.

Bible Study meets at 9 AM on Mondays in our Multipurpose Room. Free to anyone interested.

Accessible for All

We are committed to making our programs accessible. Membership scholarships are available to ensure financial circumstances never prevent participation.

0 programs meet your criteria

Wellness Beyond Fitness

At the Y, healthy living includes spirit, mind, and body. Our programs promote independence, confidence, and a positive outlook at every stage of life. With supportive staff and a welcoming atmosphere, seniors find more than exercise — they find belonging.

Nationwide Access

Traveling? Your membership may allow you to visit other participating YMCA locations across the country.

Group Fitness Included

Group fitness classes are included with membership — no registration required. Just show up ready to move and have fun.

FAQ Headline

Yes. Group fitness classes are included with membership, and there is no need to register in advance. Simply attend the class listed on the schedule and enjoy.

Yes. We offer membership scholarships to ensure that financial limitations do not prevent participation. Please visit the front desk to request an application.

Our Y participates in the Nationwide program. You may visit other participating YMCA locations. We recommend calling ahead to confirm access at the location you plan to visit.

We do not accept Silver Sneakers. However, scholarship options are available to help make membership affordable. Stop by the front desk for more information.