Find Your Strength

From weightlifting and basketball to tennis and personal training, discover fitness programs designed for every age, ability, and goal.

Fitness for Every Body

At the Staunton-Augusta Family YMCA, fitness is about more than exercise — it’s about building confidence, strength, and connection. Whether you’re lifting weights, playing basketball, training one-on-one, or stepping onto the tennis court, our welcoming community is here to support your journey. No matter your experience level, you’ll find encouragement, expertise, and a place to belong.

Group Fitness

Find community and motivation in our aquatic or land group fitness classes. They are included with your membership and there is no need to register ahead of time.

Wellness Center

Our wellness center features an awesome mix of cardio and strength-training equipment. It is versatile and accessible for a wide range of abilities.

Adult Sports

We offer tennis and pickleball lessons, pickup pickleball games, tennis court reservations and have racquetball/handball courts. Check to see what seasonal adult leagues are currently being held. Available classes are listed below or view the schedules.

One-on-One Training

The YMCA’s Personal Training Program begins with an extensive consultation and health screening to identify any risks and set appropriate goals. Once your fitness level is determined, your trainer will develop a fitness plan customized to your particular abilities, goals and health status (ages 12+).

Equipment Orientation

Adult members get a free one-hour orientation. Youth ages 12 – 14 can register for the Youth Equipment Orientation. Call for details.

More Than a Workout

When you work out at the Y, you’re strengthening more than muscles. You’re becoming part of a community that believes in healthy spirit, mind, and body for all. Our fitness programs reflect our mission — welcoming beginners, supporting seasoned athletes, and ensuring everyone feels encouraged, respected, and cared for every step of the way.

Fitness for Seniors

Stay active, mobile, and connected with programs designed for active older adults.

Youth Fitness

Helping kids and teens build confidence, coordination, and lifelong healthy habits.

Fitness FAQs

Yes! Group fitness classes are included with your YMCA membership. There’s no need to register ahead of time — simply check the schedule, show up ready to move, and join in. Our instructors create a welcoming and energetic environment for all fitness levels.

Not at all. Whether you’re brand new to exercise or have years of experience, our staff and instructors are here to support you. We offer beginner-friendly options and can help you find the right starting point for your comfort and goals.

Yes! We offer one-on-one personal training tailored to your specific needs. Whether you’re working toward weight loss, strength building, injury recovery, or overall wellness, our certified trainers will design a program that works for you.

Private and semi-private tennis lessons are available, but registration is handled at the front desk. Stop by or call us to learn more about availability and scheduling.

Wendy Shutty is our Fitness Director. She can be reached at wendy@saymca.org.

Krystal Clark is our Healthy Living Coordinator. She can be reached at krystal@saymca.org.