NEURO-WELLNESS CLASS
This class is designed for stroke survivors and those who suffer from Parkinson’s and other neurological-related conditions and helps participants stay active. You will work one-on-one with experienced Personal Trainers. It's an opportunity to work on flexibility, mobility, strength and gross and fine motor skills. Participants MUST have physician’s referral. Class size is limited to 16 participants and you must pre-register.
Access the brochure for Neuro-Wellness here.
Fees:
$60 Member
$70 Non-Member
Dates:
March 31 - April 23 ( Registration opens March 10 )
Mondays & Wednesdays 1:00-2:00 PM
Contact
KRYSTAL CLARK
Healthy Living Coordinator krystal@saymca.org
WENDY SHUTTY
Fitness Director
wendy@saymca.org
CPR/ FIRST AID TRAINING
2025 DATES
JANUARY 11 | 8:00 AM - 1:00 PM
FEBRUARY 8 | 8:00 AM - 1:00 PM
MARCH 13 | 4:00 PM - 9:00 PM
APRIL 12 | 8:00 AM - 1:00 PM
JUNE 21 | 8:00 AM - 1:00 PM
JULY 10 | 4:00 PM - 9:00 PM
AUGUST 16 | 8:00 AM - 1:00 PM
SEPTEMBER 18 | 4:00 PM - 9:00 PM
OCTOBER 11 | 8:00 AM - 1:00 PM
NOVEMBER 6 | 4:00 PM - 9:00 PM
Fees:
Members: $75
Non-members $85
Contact
Candace Martin
Instructor
candacemartin@saymca.org
WENDY SHUTTY
Fitness Director
wendy@saymca.org
ONCOLOGY YOGA
The Oncology Yoga program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation breathing and restorative poses, as well as gentle poses and flows performed on the mat, with yoga props, and with the use of the wall. Classes are taught by a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors.
*Participants should bring their own yoga mat, yoga blocks, and towel. See Wendy Shutty for scheduling. Must register before the first of 1st of each month.
Access the brochure for Oncology Yoga here.
Fees:
$25 Members
$40 Non-members
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
You can read the story about Oncology Yoga from our October 2023 Newsletter here.
ROCK STEADY BOXING
RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Classes are held on Mondays, Wednesdays and Fridays mornings (Times will be determined based on assessment).
*Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month.
Video created by Rock Steady Boxing Coach Sarabeth Johnson in December 2023. Song is Chosen Family performed by the One Voice Children's Choir
Fees:
$50 Members
$60 Non-members
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
ADULT POWERLIFTING CLUB
The Adult Powerlifting Club is for members age 18 and up. Select your target weight tier by finding your max cumulative total for the following three lifts in this order: 1 rep max Bench Press, 1 rep max Back Squat, 1 rep max Dead Lift. Target weight divisions are: 500 LB, 750 LB, 1000 LB, and 1250 LB.
Pick up an application at the Wellness Center Kiosk and return to our Healthy Living Coordinator Krystal Clark. Register and pay the fee AFTER a qualified staff member has reached out to schedule your test day and time.
Motivation, Determination, Power
Fees: $25
