Sept. 26 – Delayed open
The power is out at the Y as we were [...]
SAYMCA Wins Big in Tech Company Competition
Tech Company Blue Goji held the inaugural Goji Games competition [...]
Functional Strength Training For Active Older Adults
Functional Strength training is an important component to any fitness [...]
Youth Basketball League Season Tips Off
Seeing the ball go through the hoop is cool. Seeing [...]
Group Fitness Q&A
Excerpts of the following article were published in the October [...]
Father’s Day, Family, and Basketball
The family text message thread is especially funny on Thursdays. [...]
Pilates Reformer could be key to increased strength, flexibility
By Dawn Medley Its appearance is intimidating. It’s in a [...]
Y We Give
By Celie Collins Through song, skill, and running shoes, you [...]
Bobby Fitzgerald Day
The Legacy of Fitzgerald Carries Spirit of Annual Giving Campaign [...]
Class Camaraderie
Group Exercise: Finding Friendship in Fitness By Dawn Medley Their [...]
Meet Troy Blair
By Celie Collins Troy Blair knew what it was like [...]
Women and the SAYMCA
How Women Created and Sustain the "Family" Character of Our [...]
National Y Madness Win a True Community Effort
By Dawn Medley Heading into the Y Madness championship round [...]
Diabetes Awareness
Diabetes Dialogue World Diabetes Day, November 14, is an opportunity [...]
Workout Wonder Women
Members Age 80+ Prove Fitness Can Last a Lifetime By [...]
Meet Eleanor Rixey
You may recognize our newest personal trainer, Eleanor Rixey. STAUNTON-AUGUSTA [...]
Bobby Fitzgerald Day
Most people in the community know the mysterious story of [...]
Noah McMillan
Noah McMillan’s favorite jacket fits comfortably now. That’s thanks in [...]
A Heart for Helping
It’s bigger than a hobby but smaller than a nonprofit. [...]
Symbiosis and Synergy: MBU and YMCA Partner Well Together
EDITOR’S NOTE: This story was written by current MBU student [...]
BORN FIGHTING: Brian Ringgo A Picture of Pererverance
Brian Ringgold’s college ring is fastened to his ring finger [...]
Yoga 4 Cancer Coming to Y in October
Melissa Anderson Morgan is the perfect person to introduce Yoga [...]
