YOGA FOR CANCER

The Yoga for Cancer program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation breathing and restorative poses, as well as gentle poses and flows performed on the mat, with yoga props, and with the use of the wall. Classes are taught by a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors.

Help us find the best days and time to hold class in September! Fill out the Google Form.

*Participants should bring their own yoga mat, yoga blocks, and towel. See Wendy Shutty for scheduling. Must register before the first of 1st of each month.

Fees:
$35 Members
$50 Non-members

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

ROCK STEADY BOXING

RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Classes are held on Mondays, Wednesdays and Fridays 10:30 am -11:30 am.

*Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month.

Fees:
$50 Members
$60 Non-members

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

NEURO-WELLNESS CLASS

Four-Week Sessions

This class is designed for stroke survivors and those who suffer from Parkinson’s and other neuro-related conditions and helps participants stay active. Classes will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have physician’s referral. Class size is limited. MUST PRE-REGISTER.

Fees:
$60 Member
$70 Non-Member

Dates: March 28th – April 20th
Mondays & Wednesday at 1:00 PM

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org