PILATES REFORMER
Behind the screen that sits just outside of the Mind/Body Studio is a Pilates Reformer, a piece of equipment that:
And lowers blood pressure.
Fees:
$30/30 min.
$40/1 hr.
Contact
SHEREE KISER
Instructor
skiser16@gmail.com
WENDY SHUTTY
Fitness Director
wendy@saymca.org
ONCOLOGY YOGA
The Oncology Yoga program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation breathing and restorative poses, as well as gentle poses and flows performed on the mat, with yoga props, and with the use of the wall. Classes are taught by a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors.
*Participants should bring their own yoga mat, yoga blocks, and towel. See Wendy Shutty for scheduling. Must register before the first of 1st of each month.
Fees:
$25 Members
$40 Non-members
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
MEDITATION WORKSHOP
We are pleased to offer a Beginner Meditation Workshop taught by Barbara Martin, who has been meditating for 20 years and has a Master’s degree in Holistic Healing Arts. The workshop is suitable for anyone who is interested in meditation or anyone who has tried it before and maybe was frustrated with it. It is non-denominational and mindfulness-based, offering relaxation as well as meditation techniques. Meditation can be a healthy way to relax and de-stress, thereby promoting a positive frame of mind and enabling one to gain insights on life’s challenges.
*Participants should bring their own yoga mat. A pillow and blanket are welcome for additional comfort and support.
March 20, 27, and April 3
6:30 – 8:00 PM
SAYMCA Mind/Body Studio
Fees:
$75 Members (for all three dates)
$90 Non-members (for all three dates)
Register at the SAYMCA front desk (deadline March 16).
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
ROCK STEADY BOXING
RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Classes are held on Mondays, Wednesdays and Fridays 10:30 am -11:30 am.
*Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month.
Fees:
$50 Members
$60 Non-members
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
NEURO-WELLNESS CLASS
Four-Week Sessions
This class is designed for stroke survivors and those who suffer from Parkinson’s and other neuro-related conditions and helps participants stay active. Classes will be conducted by YMCA Personal Trainers/Instructors who have trained with Licensed Physical Therapists. Participants MUST have physician’s referral. Class size is limited. MUST PRE-REGISTER.
Fees:
$60 Member
$70 Non-Member
Dates: March 28th – April 20th
Mondays & Wednesday at 1:00 PM
Contact
WENDY SHUTTY
Fitness Director
wendy@saymca.org
