SPECIAL WORKSHOPS AND CLASSES

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

NEURO-WELLNESS CLASS

Two Four-Week Sessions Winter 2025

During this program we are partnering with PT students from Murphy Deming. This class is designed for stroke survivors and those who suffer from Parkinson’s and other neurological-related conditions and helps participants stay active. You will work one-on-one with students under the supervision of experienced Physical Therapists and Personal Trainers. It's an opportunity to work on flexibility, mobility, strength and gross and fine motor skills. Participants MUST have physician’s referral. Class size is limited to 16 participants and you must pre-register.

Access the brochure for Neuro-Wellness here.

Fees:
$60 Member
$70 Non-Member

Dates:

January 13 - February 5 Register in person today! February 17 - March 12 Registration opens February 3

PT Mondays & Wednesdays 1:00-2:00 OR 2:00 - 3:00

Contact

KRYSTAL CLARK
Healthy Living Coordinator krystal@saymca.org

WENDY SHUTTY
Fitness Director
wendy@saymca.org

CPR/ FIRST AID TRAINING

Did you know we offer CPR/ First Aid training? Here are the upcoming dates:

2025 DATES

JANUARY 11 | 8:00 AM - 1:00 PM

FEBRUARY 8 | 8:00 AM - 1:00 PM

MARCH 13 | 4:00 PM - 9:00 PM

APRIL 12 | 8:00 AM - 1:00 PM

JUNE 21 | 8:00 AM - 1:00 PM

JULY 10 | 4:00 PM - 9:00 PM

AUGUST 16 | 8:00 AM - 1:00 PM

SEPTEMBER 18 | 4:00 PM - 9:00 PM

OCTOBER 11 | 8:00 AM - 1:00 PM

NOVEMBER 6 | 4:00 PM - 9:00 PM

Fees:
Members: $75
Non-members $85

Contact

Candace Martin
Instructor
candacemartin@saymca.org

WENDY SHUTTY
Fitness Director
wendy@saymca.org

RE:DESIGNING NUTRITION

WITH MARIA MARONEY MS - Integrative Clinical Nutritionist

Are you struggling to change your eating habits?

Going to the gym but still aren't seeing results?

Nutrition is a vital component of healthy living and Maria is here to help you get on track with two one-on-one nutrition counseling packages.

FULL NUTRITION WORK-UP

Includes a 90 minute intake that includes research and meal planning,  a 60 minute follow up and a  30 minute check in after implementing. That's THREE sessions total! This is for anyone wanting to delve more deeply into where they are in their health journey. With Maria's guidance you will discover what is unique about your physiology and the keys to unlock your success. Bring a food diary, list of medications and or supplements and any doctor's notes to ensure a thorough assessment. Register and pick up a food diary at the front desk. Evening and weekend appointments are available.

Fees: $149

Access the Nutrition FAQs here.

If you would like to know more or set up a session, contact Maria Maroney via email at info@redesigningnutrition.com OR stop by the front desk.

ONCOLOGY YOGA

The Oncology Yoga program follows a specialized yoga methodology designed to address the physical and emotional needs of cancer patients and survivors. Participants build community and support while engaging in classes that incorporate relaxation breathing and restorative poses, as well as gentle poses and flows performed on the mat, with yoga props, and with the use of the wall. Classes are taught by a certified yoga4cancer (y4c) teacher with knowledge and awareness of the special needs of cancer patients and survivors.

*Participants should bring their own yoga mat, yoga blocks, and towel. See Wendy Shutty for scheduling. Must register before the first of 1st of each month.

Access the brochure for Oncology Yoga here.

Fees:
$25 Members
$40 Non-members

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

You can read the story about Oncology Yoga from our October 2023 Newsletter here.

ROCK STEADY BOXING

RSB enables people with Parkinson’s to fight their disease by providing non-contact boxing style fitness that improves their quality of life, sense of efficacy and self-worth. Taught by certified Rock Steady Boxing coaches, these classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Classes are held on Mondays, Wednesdays and Fridays mornings (Times will be determined based on assessment).

*Any new participant to Rock Steady Boxing must obtain a physician’s medical release and meet with a coach to schedule an initial assessment. See Wendy Shutty for scheduling. Must pre-register before the 1st of each month.

Video created by Rock Steady Boxing Coach Sarabeth Johnson in December 2023. Song is Chosen Family performed by the One Voice Children's Choir

Fees:
$50 Members
$60 Non-members

Contact

WENDY SHUTTY
Fitness Director
wendy@saymca.org

ADULT POWERLIFTING CLUB

The Adult Powerlifting Club is for members age 18 and up. Select your target weight tier by finding your max cumulative total for the following three lifts in this order: 1 rep max Bench Press, 1 rep max Back Squat, 1 rep max Dead Lift. Target weight divisions are: 500 LB, 750 LB, 1000 LB, and 1250 LB.

Pick up an application at the Wellness Center Kiosk and return to our Healthy Living Coordinator Krystal Clark. Register and pay the fee AFTER a qualified staff member has reached out to schedule your test day and time.

Motivation, Determination, Power

Fees: $25